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HOW TO USE COLOUT THERAPY TO BOOST YOUR WELLBEING

Updated: Dec 19, 2020


“Colours can influence how someone thinks, feels and behaves,” she explains, “so we can use colour to boost wellbeing and morale." Karen Haller colour psychologist


  • Yellow is linked to your skin and tissues, mainly your digestive system, metabolism and nervous system. It can be used to strengthen your body, treat asthma and bronchitis, and help with skin problems.



  • Blue also encourages relaxation and calm, so can be used to treat all types of pain (especially stomach and muscle pain) as well as headaches, colds, tension and stress.




  • Red and pink colours are linked to your blood, circulation and breathing. Use these colours to raise your pulse, blood pressure and the speed that you breathe, and strengthen your veins.




  • Indigo colours are beneficial for problems with the eyes, ears and nose, while more violet shades of purple with a pink tone can help relax your muscles and nervous system. Violet colours are also useful when meditating.




  • Green colours have a harmonious, calming effect. Green can be used to fight infection and as an antiseptic.




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